Radical Self Challenge: Journaling + Meditation

An online 30 day challenge with Melanie Dawn where you'll be guided through a daily mediation and journal prompt to integrate the practice of journalling + meditation into your life. Journaling and meditation are very healing and empowering practices, known to change perceptions, increase clarity and heal the heart. Although not difficult to do, the practice of creating a daily ritual can feel overwhelming. This 30 day challenge sets you up with enough time to establish your own method of meditation and journaling and what works for you! Each day includes a mini meditation and journal prompt to feel inspired to write. In true Melanie Dawn style, not all of this is serious, a light heart is infused throughout with some spiritual humour. Complete all 30 days and be entered for a chance to win a 1:1 Soul Conversation with Melanie Dawn.