A freedom flow that burns away stale energy and habit patterns to bring you back to your breath.

How one small addition to your day can change your life.

Start Right Here Exactly as you. With everything you know. Let your intention be where you want to see yourself and base all future decisions and actions from this intention. You’ll never feel ready. You just have to start showing up. Every day. Do things that are new and uncomfortable that serve the intention. You might feel like an imposter. I’m sure we all have. That’s what doing something different feels like. You have to trust that the skill set you’ve accrued throughout your life and will continue to build is bringing your closer to this outcome you’ve dreamed of.

Balancing energy throughout the seven main chakra centres

Increase your awareness of energy through this simple guided meditation.