I grew up at the tail end of a generation that didn’t know how to grieve. Sadness, mourning, grief, were all wasted time.  Your dog dies -

It was the end of 2015, notably one of the worst years of my life for self sabotage. I felt victimized, and I felt angry. Angry, because...

MY RELATIONSHIP WITH SELF SABOTAGE It’s inevitable the feeling I get before I do something that I don’t have control over. Something like...