Radical Self Challenge: Journaling + Meditation

All new content this year for my 30 day journal and meditation challenge! Radical Self Challenge guides you through a short meditation and journal prompt daily that is focused on seeing, understanding and overcoming limiting beliefs while building a new habit that will, ultimately, lead to lasting change within your life. Daily meditation is an empowering practice known to change perception, increase clarity and heal the heart. Although not difficult to do, the practice of creating a daily ritual can feel overwhelming. This 30 day challenge sets you up with enough time to establish your own method of meditation and journaling and what works for you! Each day includes a mini meditation and journal prompt to feel inspired to write. In my true style, not all of this is serious, a light heart is infused throughout with some spiritual humour. Complete all 30 days and be entered for a chance to win a 1:1 Soul Conversation with Melanie