top of page

From Asleep to Aware

MDYW Symbole Only white.png

An integrated training for soul seekers, teachers and self study

Rapid Physical Healing

Yoga Nidra
a sacred wisdom practice that works with

Liberated Inner Dialogue

Limiting Beliefs

Spiritual Evolution

Less Inner Judgement

Newfound Joy


Less Self Doubt

Heightened Learning States

Conscious Reconstruction

What Is Yoga Nidra?

Yoga Nidra is a meditative technique that penetrates the layers of self from the seat of witness allowing you to see yourself from an outside lens. (What others can see that you don’t, answering questions like “why does this always happen to me”)


Yoga Nidra is a practice that’s noted scientifically for its physical restorative and healing benefits, but it is SO MUCH MORE.


It is the portal to Spiritual Awakenings, uncovering limiting beliefs, re-patterning emotional responses, and shifting the lens of our individual perspective to a united consciousness.


Teacher Certification


Consciously Curious


About your Teacher

About Your Teacher

I knew from my first Yoga Nidra training that this was not my "first'' experience with Yoga Nidra. Learning and practicing nidra felt like a homecoming. I was instantly pulled into understanding the practice and have immersed myself in the study of Yoga Nidra through practical application, teachings, and the channel of infinite wisdom. This practice has completely changed my life and became a calling for me to share.


As your guide, I offer my knowledge and intellect of yogic studies, and energetic teachings, as well as my open channel to the Universal Spirit. I deeply feel like this training is the culmination of all my studies as an Intuitive, Yoga Teacher, Coach and Mentor.

MD Symbol Navy.png

My deep connection to the practice of Yoga Nidra began at a time when I believed I had healed what was haunting me.
I thought I had tackled all my ghosts, and was coming into this practice whole. What began to unravel, as I dove deeper and deeper into the practice, was the understanding that I didn't need to run from these things that I was so ready to leave behind. I opened my heart to a relationship with the darkest and deepest parts of me, and these soon turned into a transformational compass guiding me towards my pure essence and inner knowing. 

This is not a "feel good" practice, although it is frequently delivered in that style, this is the practice that will safely hold you as you explore the truth of who you are. It will turn the light towards what is yet to be healed, it will open your connection to Source, and the doorway to SPIRIT. 

When you're ready - this is a profoundtransformational Journey

Who Is This For?

Teachers who are:

Ready to elevate their teaching + knowledge

Desire to connect students to deeper experiences

Increase their knowledge of yogic wisdom

Wanting to go online and still be impactful

Creating safe spaces for students to explore their

True Essence

Looking for their unique niche with a high rate of return on investment

a mentorship-based teacher training, designed to elevate your understanding of nidra, create a relationship with your inner voice, and free yourself from repetitive patterning by healing out of date subconscious programming

Teacher Training

Radically Rewrite Your Life Through Rest

What you'll Get

  • 50 hour certification - Yoga Alliance Accredited

  • Evolution and history of Yoga Nidra

  • Understanding of subconscious programming, the koshas, and states of consciousness

  • Wisdom for both teaching online and in person

  • Tools to write your own scripts, create your own courses and offerings

  • Guidance to teach the practice with courage and confidence

  • Find your own personal Sankalpa

  • Benefits of the practice - how it works to heal, reprogram and restore

  • Understand how to balance the nervous system and release stored energy

  • Mentorship and group support through private group

  • Business development tools specific to nidra

  • Yoga Nidra Manual and a teaching practicum

  • 30 day personal practice dedication with reflective journaling to deepen your understanding

  • Replays available if you are unable to attend live

  • Optional but strongly encouraged Physical practice 


An open mind and heart


A desire to understand our core wounding and limiting beliefs.


Teachers seeking Yoga Alliance Continuing Education credits must be already registered with Yoga Alliance as a Yoga Teacher


This training includes practice teaching and discussion, demonstration and lecture. Participants will finish the training with the encouragement to step into the power of their voice, offer their teachings in a way that is in alignment with the calling of your heart. 

All modules will be live teaching delivered online, with an invite to a private Facebook group to encourage connection and support throughout the training

You will also receive, The Portal - Yoga Nidra Teacher Training manual

(Replays and self-paced training available)

Homework for teachers is to be completed between 2nd and 3rd weekends 

  • Read Yoga Nidra by Swami Satyananda Saraswati 

  • Create a script to guide from on our final teaching day           (even if you don’t read from a script this will help store the system in your cells)

  • Complete 30 days of yoga nidra between our 2nd and 3rd weekend, journal your experiences 

Unlock The Limitless Possibilities Within Yourself

Image by Razvan Mirel


Begin by filling out registration form below


Space is limited to ensure attention and engagement



Teacher Certification $997

(3 weekends live)

Flexible payment plans are available, choose payment plan ticket and I'll be in touch

Untitled design (3).png

Upcoming Training


Click Here


March 9/10

April 6/7

April 27

9-5pm MT

9am-5pm MT (all dates)

There will be 10 hours of practicum and self-study for certification
•••Attendance for Certification is required

Upcoming dates don't align with your needs? Join my waitlist

Read What Students Have Said About  This Training

Reiki Healing Session

Experience a self activated Reiki healing session through the powerful and transformational practice of nidra

Additional Nidra Information

Interested In Learning More About Nidra? Read Through Some Of My Blogs Below

Your Energetic Biography.png

You know that feeling when you just……know.


You know that person is a good person, with good intentions.


And, you know when you have an off feeling about someone, and it’s later proven to be true, but you don’t know what this is or how you know.


You just know.


The reason is really simple.


Sankalpa is the agreement within yourself that you are already whole.


The majority of our life is created by an unconscious dialogue based on past experiences.


Each past experience, limiting our ability to be fully present with our current reality.


Our heart and Spirit came to us with this earthly body, already whole. Through societal, constructed conditioning, our minds have adopted the beliefs that keep us safe.


How to Find Your Sankalpa.png

The practice of communicating with your Highest Self is one of quieting the Ego, bringing the body and mind into the same place at the same time.


As you create space from a neutral canvas, stepping away from the wheel of samskara, you can observe and illuminate parts of the ego that are identifying with fear patterning, and make space for messages from higher consciousness.


Through inquiry and a practice of truthful, authentic communion with Universal consciousness, you can excavate your Sankalpa.



Insight Timer

Melanie infuses all of her practices with the guidance of her heightened intuition. Channeling the voice of the Universe translated in a way that only she can, through the practice of Yoga Nidra.

Not A Yoga Teacher?

You don't have to be a yoga teacher, or plan to teach, to take this training


I strongly believe that this training facilitates our human evolution, freeing us from our robotic programming and granting access to the innate, magical beings that we are You can take this as your path to Spirit, spirituality, and the path back to yourself


You can take this as a way to free yourself from reactive responses that cause you to repeat cycles of self-rejection, shame and blame


The Portal is for anyone who wishes to become truly free of the cage that has captured your mind, and open up to new possibilities by teaching the art of presence from the seat of The Witness

There is no greater time than now to begin

What You'll Get:​​

  • The roots and evolution of Yoga Nidra

  • A deep understanding of the healing aspects of the practice

  • How you can use the practice to influence the way you live your life, and see the world - creating inner harmony

  • The excavation of your subconscious programming, and how this creates your energetic biography

  • Your Sankalpa - the truth of your essence

  • How to heal, reprogram and restore through the practice, balancing your nervous system and releasing stored energy

  • Learn techniques that create calm in chaos, and bridge your inner reality with your external reality

Untitled design (3).png

Click For Here Upcoming Dates... 


March 9/10

April 6/7 

9am-5pm MT (all dates)

Upcoming dates don't align with your needs? Join my waitlist

Student Training
Untitled design-31_edited.jpg



2 Live weekends - In Person or Live Online

Flexible payment plans are available,
choose payment plan ticket to set up schedule



bottom of page