Deep Rest • Reiki Restore Nidra

90 minutes of deep rest featuring candlelit ambience, gentle postures, relaxing touch, aromatherapy and yoga nidra. 

Restorative postures deepened with Reiki and relaxing touch - nothing forceful, only gentle asks of your body to create an inner sense of safety. 

Yoga nidra is a meditative technique known as “yogic sleep” - the ultimate tool for relaxation, providing restorative effects of 4 hours sleep in just 6o minutes. But, that’s not all - it holds more medicine than just rest. As a student, you can experience a practice that rejuvenates your body or changes your life. This sacred wisdom technique reveals the calm, abiding Self that is always present. 

During this workshop, you’ll receive cues to calm your mind - moving from analyzing and controlling, to witnessing and relaxing where your body can rest into healing and revealing. 

Join me in connecting with this state in a small and intimate group.…