PORTALEN
Från sovande till medveten

En integrerad utbildning för själssökande, lärare och självstudier

Snabb fysisk läkning

Yoga Nidra
en helig visdomspraktik som fungerar med

Begränsande övertygelser

Andlig utveckling

Befriad inre dialog

Mindre inre omdöme

Nyfunnen glädje

FRED

Förhöjda lärande tillstånd

Medveten återuppbyggnad

Mindre självtvivel

The ancient practice of psychic sleep

A sacred journey into the depths of consciousness where the mundane dissolves into the ethereal realms of the soul.

As one surrenders to the embrace of stillness, the physical body rests while the spirit embarks on an enchanting voyage through the corridors of the subconscious mind.

Through the artful guidance of a trained practitioner, the seeker traverses landscapes of dreams, weaving through the tapestries of their innermost desires and fears.

Each breath becomes a whisper from the cosmos, each sensation a gentle caress from the divine, guiding the seeker into a state of profound relaxation and self-awareness.

The benefits of delving into the enigmatic realms of Yoga Nidra are as boundless as the cosmos itself.

From alleviating stress and anxiety to unlocking the dormant potentials of the mind, this mystical practice holds the keys to unlocking the hidden treasures within.

With dedicated training and practice, one can awaken to a newfound clarity of purpose, a heightened sense of intuition, and a deep-seated connection to the universal energy that flows through all beings.

Are you ready to be initiated into the mysteries of Yoga Nidra, to embark upon a transcendent odyssey, where the veils of illusion are lifted and the soul dances freely in the symphony of creation, forever transformed by the magic of inner exploration?

Yoga Nidra

Free Your Mind From The Past, Live In The Now

THE PORTAL

Yoga Nidra Training

LEVEL 1 (recommended for everyone)

Weekend 1 - The Roots

Foundation, Experience and Roots of Nidra

Understand Yoga Nidra as a practitioner and lay the groundwork for deeper study through exploration of Yoga Nidra's history, uses and the intelligent system of relaxation. Understand the affects of the practice, learn the template and how to use it to create containers of awakened consciousness for yourself and others

What To Expect:

Multiple Yoga Nidra practices
Learn the history, roots, and philosophy of Yoga Nidra and explore modern lineages: Satyananda, iRest, etc.
Study the koshas as the map of Yoga Nidra
Understand the nervous system, relaxation response and benefits
Reflection and integration on personal experience

Weekend 2 - Transformation

Self-inquiry, Patterns and the Subconscious

Explore the transformative healing potential of Yoga Nidra in everyday life. Journey deeper into the layers of Self with a lens of non-judgment. Through awareness of patterns and understanding the subconscious, we'll explore the healing potential of maintaining presence in daily life

What To Expect:

Deep dive into the subconscious and samskaras (patterns/habits)
How Nidra supports emotional healing and nervous system regulation
Explore “householder practice” - integrating Nidra into daily living
Self-awareness practices for observing thought patterns throughout the day

LEVEL 1 + 2 (for those who desire to teach)

Includes Level 1 above and Level 2

Weekend 3 - Teaching The Practice

Create, Embody, Share

Becoming a Yoga Nidra teacher enriches all aspects of yoga teaching. In this training you will learn how to hold space, not only for others, but also for yourself as your own limiting beliefs arise. A teacher is born when you embody the teachings and integrate them on a level that is deeply personal to only you. You will be supported and encouraged to find your own style, voice and energy as teacher throughout the training - uncovering the hidden power that lies within your spoken words and your relationship to the practice. Yoga Nidra is not magic in itself, but the way you approach it as a teacher can set you apart from others who instruct rather than teach

What To Expect:

Understand why you teach - find your voice and purpose as a guide
Script structure and variations (body scan, Sankalpa, imagery, kosha progression, silence)
Practice building scripts + delivering in pairs/small groups
Holding space, cueing, pacing, and energy presence
Teaching practicum with supportive feedback
Explore professional pathways (teaching classes, retreats, online)
Yoga Alliance Continuing Education Credits for RYT's
Yoga Nidra Certification

TWO LEVELS OF STUDY

Lärarens väg

Investering
888 USD

Elevens väg

Investering
577 USD

If there is no current training running, please sign up for the waitlist below

WAITLIST

När du är redo - det här är en djupgående, transformational Resa

Läsa vad Studenter Har sagt About Detta Träning

Du vet den där känslan när du bara……vet.

Du vet att den personen är en bra person, med goda avsikter.

Och du vet när du har en dålig känsla för någon, och det har senare visat sig vara sant, men du vet inte vad detta är eller hur du vet.

Du bara vet.

Anledningen är verkligen enkel.

FORTSÄTT LÄSA

Sankalpa är överenskommelsen inom dig själv att du redan är hel.

Största delen av vårt liv skapas av en omedveten dialog baserad på tidigare erfarenheter.

Varje tidigare erfarenhet, begränsar vår förmåga att vara helt närvarande med vår nuvarande verklighet.

Vårt hjärta och Ande kom till oss med denna jordiska kropp, redan hel. Genom samhällelig, konstruerad konditionering har våra sinnen antagit de föreställningar som håller oss säkra.

FORTSÄTT LÄSA.

Övningen att kommunicera med ditt Högsta Jag är att tysta Egot, föra kroppen och sinnet till samma plats samtidigt.

När du skapar utrymme från en neutral duk, kliver bort från samskaras hjul, kan du observera och belysa delar av egot som identifierar sig med rädsla och skapa utrymme för meddelanden från högre medvetande.

Genom efterforskningar och en praktik av sanningsenlig, autentisk gemenskap med Universellt medvetande, kan du gräva ut din Sankalpa.

FORTSÄTT LÄSA