embrace the journey
Meditation ∙ Movement ∙ Mindset
We choose the life we have.
By understanding your mind and energy, you have the power to influence your external environment and live a life that inspires and connects you to your purpose.
Thoughts cause emotions, emotions impact our energy and create action. We are ruled by our thoughts. Did you know that 95% of what we think is redundant and often negative?
As humans, we are influenced heavily by the subconscious mind. The part of the mind that is the keeper of conditioned thinking and patterned behaviours, our reactive selves. This is not our conscious self that is in pursuit of alignment.
When you choose to live more consciously, you are in a proactive and less reactive state and your world reflects this.
Meditation, Movement, Mindset, Alignment
Those are my passions.
Over the course of my life, I've been and am, a mother to two teenage boys, a certified yoga teacher, intuitive reader, passionate Yoga Nidra guide, and have facilitated countless people through incredible emotional and physical releases by way of Reiki and energetic medicine.
Throughout this journey, I have gathered the tools to position myself as an Energy Educator, Purpose Driven Alignment Coach and Mindset Mastery facilitator.
Life has been one of my greatest teachers and I will forever sit in the seat of student, humbly offering what tools I have gained as a resource for others to liberate their minds and bodies.
At a very young age, I realized I had the capacity to feel into the emotional and energetic body of others. This is what I have come to know as - emotional translating. It is through this unique gift that I have found meaning. Bringing women back into this state of advanced awareness has become my reason for being and passion for living.
We have been away from home too long, and it is time we come back into the seat of wisdom, which is ours.
In awe, always.
Purpose Driven Coaching
200 Hour Registered Yoga Teacher
Master/Teacher Usui Reiki Practitioner
Yoga Nidra and Limiting Beliefs Guide
Yin Yoga Teacher