A new normal will exist after this. We will never, not know this.  There is a grieving taking place for our old life, the one where we...

Most of us live as though we are in prison.  Guarding our beliefs that we should (or shouldn’t) have this or that.  An unconscious belief...

The real reason I just moved a lady bug from my bathroom to another floor and area of my house that included lush plants, moisture and...

~My Business Story~ The first major hurdle when starting my energy work practice was to find clients - people who would be willing to let...

I grew up at the tail end of a generation that didn’t know how to grieve. Sadness, mourning, grief, were all wasted time.  Your dog dies -

Just under a decade ago I underwent a huge healing transformation and found my voice, my confidence and what ultimately ended up being a...

There are a lot of courses that teach you how to listen to your intuition and many people seek out Reiki to help them unlock their own...

I think I can say this and not get a lot of hate - spiritual people are poor at making decisions. We question everything, mostly the...

One of the most toxic traits of an empath is the belief that if others truly loved us, they would read our minds, they would...

Is the most common frustration I hear from clients Each time I’m coasting along and everything seems magical, peaceful,...

WHY WE DO IT AND HOW TO STOP I don’t get it, at this stage of the game (I’m in my 40’s) with women who are well into their adulthood and...

HOW FAIRNESS LEADS TO VICTIM CONSCIOUSNESS AND A REPEAT LIFE When you were little, you were taught to be fair. For some of us it landed,...

You know when you’ve done something that goes outside your comfort zone, or are thinking about it, and all you can think is how it’s...

5 reasons why a yoga retreat might be just what you’re looking for Yoga retreats come in many different formats and styles, make sure you...

Bliss State Yoga retreat offers an unparalleled and transformative experience that rejuvenates the mind, body, and soul. Imagine waking...

I used to be a boot camp gal until I realized that it was causing me more harm than good. I was extremely competitive and would push...

Triggers are incredibly personal. This is how I used a trigger to bring me back to myself (even if it does seem very first world problem,...

How my world got turned upside down At the risk of sounding like an asshole, I’m writing this. I’m writing about how “because I’m...

Are you weaponizing what you know about self reflection, alignment and “what feels right” against yourself? I know I have. At the same...

Here are the ups about dancing with menopause in my forties - on one hand I get to come back to me. I get to return to the state where I...