THE PORTAL
From Asleep to Aware

An integrated training for soul seekers, teachers and self study

Rapid Physical Healing

Yoga Nidra
a sacred wisdom practice

Limiting Beliefs

Spiritual Evolution

Liberated Inner Dialogue

Less Inner Judgement

Newfound Joy

PEACE

Heightened Learning States

Conscious Reconstruction

Less Self Doubt

The ancient practice of psychic sleep

A sacred journey into the depths of consciousness where the mundane dissolves into the ethereal realms of the soul.

As one surrenders to the embrace of stillness, the physical body rests while the spirit embarks on an enchanting voyage through the corridors of the subconscious mind.

Through the artful guidance of a trained practitioner, the seeker traverses landscapes of dreams, weaving through the tapestries of their innermost desires and fears.

Each breath becomes a whisper from the cosmos, each sensation a gentle caress from the divine, guiding the seeker into a state of profound relaxation and self-awareness.

The benefits of delving into the enigmatic realms of Yoga Nidra are as boundless as the cosmos itself.

From alleviating stress and anxiety to unlocking the dormant potentials of the mind, this mystical practice holds the keys to unlocking the hidden treasures within.

With dedicated training and practice, one can awaken to a newfound clarity of purpose, a heightened sense of intuition, and a deep-seated connection to the universal energy that flows through all beings.

Are you ready to be initiated into the mysteries of Yoga Nidra, to embark upon a transcendent odyssey, where the veils of illusion are lifted and the soul dances freely in the symphony of creation, forever transformed by the magic of inner exploration?

Yoga Nidra

Free Your Mind From The Past, Live In The Now

THE PORTAL

Yoga Nidra Training

LEVEL 1 (recommended for everyone)

Weekend 1 - The Roots

Foundation, Experience and Roots of Nidra

Understand Yoga Nidra as a practitioner and lay the groundwork for deeper study through exploration of Yoga Nidra's history, uses and the intelligent system of relaxation. Understand the affects of the practice, learn the template and how to use it to create containers of awakened consciousness for yourself and others

What To Expect:

Multiple Yoga Nidra practices
Learn the history, roots, and philosophy of Yoga Nidra and explore modern lineages: Satyananda, iRest, etc.
Study the koshas as the map of Yoga Nidra
Understand the nervous system, relaxation response and benefits
Reflection and integration on personal experience

Weekend 2 - Transformation

Self-inquiry, Patterns and the Subconscious

Explore the transformative healing potential of Yoga Nidra in everyday life. Journey deeper into the layers of Self with a lens of non-judgment. Through awareness of patterns and understanding the subconscious, we'll explore the healing potential of maintaining presence in daily life

What To Expect:

Deep dive into the subconscious and samskaras (patterns/habits)
How Nidra supports emotional healing and nervous system regulation
Explore “householder practice” - integrating Nidra into daily living
Self-awareness practices for observing thought patterns throughout the day

LEVEL 1 + 2 (for those who desire to teach)

Includes Level 1 above and Level 2

Weekend 3 - Teaching The Practice

Create, Embody, Share

Becoming a Yoga Nidra teacher enriches all aspects of yoga teaching. In this training you will learn how to hold space, not only for others, but also for yourself as your own limiting beliefs arise. A teacher is born when you embody the teachings and integrate them on a level that is deeply personal to only you. You will be supported and encouraged to find your own style, voice and energy as teacher throughout the training - uncovering the hidden power that lies within your spoken words and your relationship to the practice. Yoga Nidra is not magic in itself, but the way you approach it as a teacher can set you apart from others who instruct rather than teach

What To Expect:

Understand why you teach - find your voice and purpose as a guide
Script structure and variations (body scan, Sankalpa, imagery, kosha progression, silence)
Practice building scripts + delivering in pairs/small groups
Holding space, cueing, pacing, and energy presence
Teaching practicum with supportive feedback
Explore professional pathways (teaching classes, retreats, online)
Yoga Alliance Continuing Education Credits for RYT's
Yoga Nidra Certification

TWO LEVELS OF STUDY

Level 1

Includes 2 weekends

Level 1 + 2

3 Weekends + Certification

If there is no current training running, please sign up for the waitlist below

WAITLIST

Radically Rewrite Your Life through Rest

Read What Students Have Said About This Training

You know that feeling when you just……know.

You know that person is a good person, with good intentions.

And, you know when you have an off feeling about someone, and it’s later proven to be true, but you don’t know what this is or how you know.

You just know.

The reason is really simple.

Sankalpa is the agreement within yourself that you are already whole.

The majority of our life is created by an unconscious dialogue based on past experiences.

Each past experience, limiting our ability to be fully present with our current reality.

Our heart and Spirit came to us with this earthly body, already whole. Through societal, constructed conditioning, our minds have adopted the beliefs that keep us safe.

The practice of communicating with your Highest Self is one of quieting the Ego, bringing the body and mind into the same place at the same time.

As you create space from a neutral canvas, stepping away from the wheel of samskara, you can observe and illuminate parts of the ego that are identifying with fear patterning, and make space for messages from higher consciousness.

Through inquiry and a practice of truthful, authentic communion with Universal consciousness, you can excavate your Sankalpa.