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Thu, Dec 05


Balance Dance Centre

Dragon Dance

A cardio flow yoga that activates energy, creating heat from the inside out while linking flowing movement to breath.

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Dragon Dance
Dragon Dance

Time & Location

Dec 05, 2019, 5:00 p.m. – 6:00 p.m.

Balance Dance Centre, 33 Elizabeth St, Okotoks, AB T1S 1A8, Canada

About the Event

Burn away stagnant energy in this intense cardio flow yoga.  A fused class of Indian and Daoist yoga meant to bring fire to the body and space in the mind. 

Inspired by the teachings of Paul and Suzee Grilley, Bernie Clark created the yang yin sequence, we now know as The Dragon Dance.  Trained and taught to me by Alan Mileham, I am excited to bring these workshops to you!

This is a ladder sequenced class, where each movement is repeated and a new posture stacked on.  Once the flow of this class is integrated into the body the dance is very meditative in nature. 


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