FROM ASLEEP TO AWARE - a yoga nidra immersion

A day of rest, reflection, journaling and observation while integrating the healing medicine of stillness. Be mindfully guided into the portal of no time and no space acccessing subtler states of being through the alpha brain state and the practice of yoga nidra. 

This day retreat will be filled with your own internal medicine as well as medicine derived from the practice of nidra and the study of consciousness.

This is a time of stillness and deep observation of Self. An opportunity to reflect and redirect in an intentional way, aligning with the true essence of your heart and soul. If you are looking for active yoga, this is not the retreat.

As a Reiki Master/Teacher, Melanie will be providing hands on and off (your preference) Reiki, in gentle restorative postures. 

Lunch, tea and cacao will be provided. (Charcuterie lunch will be served)

About yoga nidra: 

Yoga nidra is a passive but aware practice of self observation from a relaxed and guided state. It is a preparatory practice for true meditation. Nidra is practiced in the shape of savasana, lying down while supported and comfortable. Each practice will last roughly 30-60 minutes and will leave space for your own inner wisdom to rise to the surface. This is not a trauma informed practice and is not recommended for those in acute stages of processing trauma. This is a practice of liberation from the lifetime of stories we have created around ourselves and the world we live in. 

Location: 

Centered on Centre

205 Centre Avenue

Black Diamond, Alberta