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Sun, Jan 19


Balance Dance Centre

MELT a nidra restore series

Master inner stillness, cultivate a deeper sense of Self, rest and recovery

Registration is Closed
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MELT a nidra restore series
MELT a nidra restore series

Time & Location

Jan 19, 2020, 4:00 p.m. – Feb 09, 2020, 5:00 p.m.

Balance Dance Centre, 33 Elizabeth St, Okotoks, AB T1S 1A8, Canada

About the Event

In this 4 week series we blend the practice of restorative yoga to create space and ease while entering the state of yoga nidra. 

When the body slows to a quiet, awareness of Self is awakened.  Nidra is a portal to the subconscious mind, where our programming begins and ends.  A sacred prayer to the heart, a remembrance of wholenss, your Sankalpa, is absorbed and coded into the memory that rests with you always. 

Create space for the seeker to become the seer, for the inner knowing to awaken.  All the answers are with you. 


  • MELT - the series

  • Drop In - November 17

  • Drop In - November 24

  • Drop In - December 1

  • Drop In - December 8




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