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Mon, Oct 16

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Melanie Dawn Yoga & Wellness Zoom

Rise Rooted - A Morning Journey Through Consciousness

Rise Rooted is a morning practice series of yoga nidra. Over 3 weeks you’ll be introduced to the powerful healing benefits that beginning your day with yoga nidra holds.

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Rise Rooted - A Morning Journey Through Consciousness
Rise Rooted - A Morning Journey Through Consciousness

Time & Location

Oct 16, 2023, 9:00 a.m. MDT – Oct 30, 2023, 10:00 a.m. MDT

Melanie Dawn Yoga & Wellness Zoom

About the Event

Rise Rooted is a 3 week series of yoga nidra exploring the powerful healing benefits that beginning your day with yoga nidra holds.

Become more and more conscious by training your awareness to hold it’s attention on the present moment. When you develop the skill to be present, peace and harmony begin to flow in life.

While nidra is not used as a fix-all practice, it teaches you how to remain aware and present through the highs and lows of being human, inspiring you to become curious. Through the lens of curiosity we are more open and receptive to what is, releasing control of what we have no control over.

4 weeks - Free

October 16, 23, 30

9-10am

Online - join from the comfort of your home over zoom

Tickets

  • Rise Rooted Yoga Nidra Series

    $0.00

Total

$0.00

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