Mon, Oct 16
|Melanie Dawn Yoga & Wellness Zoom
Rise Rooted - A Morning Journey Through Consciousness
Rise Rooted is a morning practice series of yoga nidra. Over 3 weeks you’ll be introduced to the powerful healing benefits that beginning your day with yoga nidra holds.
Time & Location
Oct 16, 9:00 a.m. MDT – Oct 30, 10:00 a.m. MDT
Melanie Dawn Yoga & Wellness Zoom
About the Event
Rise Rooted is a 3 week series of yoga nidra exploring the powerful healing benefits that beginning your day with yoga nidra holds.
Become more and more conscious by training your awareness to hold it’s attention on the present moment. When you develop the skill to be present, peace and harmony begin to flow in life.
While nidra is not used as a fix-all practice, it teaches you how to remain aware and present through the highs and lows of being human, inspiring you to become curious. Through the lens of curiosity we are more open and receptive to what is, releasing control of what we have no control over.
4 weeks - Free
October 16, 23, 30
9-10am
Online - join from the comfort of your home over zoom
Tickets
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Rise Rooted Yoga Nidra Series
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