The Relaxation Response
Time & Location
About the Event
Dive deeply into rest and recovery during this 2 hour exploration of both inner and outer senses. A practice that blends restorative yoga and the systematic relaxation of Yoga Nidra.
Aromatic oils, hands on adjustments, low lighting and calming music invite both your mind and body to be drawn into the Relaxation Response.
Long holds, easeful postures and supportive touch create the perfect environment for a serene mind and open body. With these ripe ingredients the practice of Yoga Nidra is introduced and the inner senses are awakened. A relaxed mind becomes a creative mind, capable of powerful healing and transformation.
Come. Rest. Relax.
Options to Register:
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- Relaxation Response$40$400$0