Everything You Need Exists Within
When I first began my Nidra practice, I had no idea how it would change my life
It is the connection to self, to collective consciousness and the practice that brings you closer to the subtler layers that exist, within and around you 
Devoting time during your day, will increase your sense of your own energy and bring greater understanding to the intuitive downloads you receive
Please enjoy this short meditation. 
 
 
FIRST TIME MEDITATING?
 
Here are some helpful tips:
 
Don't stress about doing it right
 
Sit or lay comfortably, whatever is best for you
 
Do nothing
Try not to control your thoughts, thoughts are natural and normal. The time spent here is in watching the thoughts. 
 
Try to remain still for the duration of practice
 
Go easy on yourself