Yoga nidra is the portal to the inner healer of past programming, physical ailment and emotional dis-ease. It awakens you to the truth of your nature and acts as a catalyst for freedom from the cage of the mind. 
 
The foundational teaching across all religions, spriitual pursuits and wisdom teachings, is this - Know Thyself. When you know yourself, you can know others. When you know yourself, you can heal. When you heal, you transform. 
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